[Eating noodles is easy to gain weight or rice]_ 米饭 _noodles_fat
Is it easy to get fat with noodles or with rice?
This problem has always troubled people who love beauty, because many people do not understand this, which has led them to dare not eat staple food.
In fact, from the above, it does not tell which of eating pasta and rice is more likely to make people fat. The main cause of fat is the side dishes that are matched with food. Therefore, to lose weight, you must reduce the intake of lipids and sugars.
First, there are many types of pasta compared with ingredients. In order to be able to analyze clearly, we define pasta as food made from wheat flour, and rice is rice.
The nutritional content of 100 grams of wheat flour includes 366 kcal, aunt 2.
2 grams; nutritional content per 100 grams of rice includes 347 kcal, aunt 0.
From the data point of view, the energy and the few in the same quality of flour are larger than the content in rice, but in terms of the energy that a person needs to absorb in a day, the gap is not so important or even negligible.
Judging from the ingredients alone, it can’t explain which of pasta and rice is more likely to make people fat.
Second, beware that pasta is easy to eat. Relatively speaking, pasta is more easily absorbed by the human body, and everyone will not be accompanied by too many other dishes when eating noodles, so the absorption of pasta is easy to increase inadvertently.
Therefore, when eating pasta, pay attention to adding more side dishes, meat, etc., which improves the feeling of fullness.
Also pay attention not to eat too much pasta, which usually accounts for a quarter of the expected meal.
Third, weight loss requires a reasonable choice of food Eating noodles and rice is easy to gain weight?
Judging from the nutritional composition of noodles and rice alone, there are too many differences.
For healthy weight loss, it is only fats, sweets and white rice that you want to reduce, not rejecting all fat foods.
Nutrients required for life (carbohydrates, proteins, trace amounts, fiber supplements, vitamins, etc.) can not be less or even increased to promote the breakdown of trace amounts.