[Can you drink milk tea if you have a bad stomach?]
In recent years, there are more and more people with poor gastrointestinal tracts, but people with poor gastrointestinal tracts are advised not to drink milk tea. There are many additives in milk tea, such as flavors, pigments and other additives are not good for human digestion.People with bad stomachs need to pay special attention to their diet. Do not eat greasy, cold or spicy food, and develop good living habits and eating habits.
What is nourishing stomach tea1. Barley tea Barley tea is sweet and flat. Its effects are recorded in detail in Li Shizhen’s Compendium of Materia Medica., Yi Qi tone, wide chest atmosphere, tonic deficiency, strong blood, benefit color, solid five internal organs, the role of cereals.
Modern research has also found that barley tea contains a variety of essential nutrients such as trace elements, amino acids and vitamins, and unsaturated fatty acids, proteins, and fiber supplements, especially barley malt. It contains amylase, which can increase gastric acid and pepsin.Helps digestion.
Especially in winter, people’s diet is mainly chicken, duck and fish, which is often fat and thick. At this time, if you drink a cup of barley tea after meals, you can remove oil, relieve tiredness, strengthen the spleen and stomach, and help digestion.Barley tea has the effect of nourishing and warming the stomach.
2. Wumei ginseng tea materials and methods: 15 grams of Codonopsis, 15 grams of hawthorn, 15 grams of jade bamboo, 15 grams of lentils, 15 grams of ume.
These Chinese medicinal materials and ingredients are cooked with hot water and then seasoned with sugar to replace them.
Efficacy: It is helpful for analgesic and stagnation of liver and qi.
3, Huang Zhi ginger tea materials and practices: 15 grams of astragalus, 10 grams of cinnamon sticks, 30 grams of jujube, 10 grams of white peony, 10 grams of ginger, 30 grams of sugar.
First, the traditional Chinese medicinal materials such as astragalus, cinnamon sticks, ginger, paeonia lactiflora, and jujube are cooked in hot water, and then added to the saccharin to dissolve and then left to stand.
Efficacy: It is helpful for invigorating the spleen and replenishing qi, relieving cold during warmth, and relieving pain and anxiety.
4, Chenpi licorice tea materials and practices: Chenpi 4.
5 grams, 2 grams of raw licorice, 3 grams of citrus red, 3 grams of North American ginseng, 3 grams of white peony, and 1 rose.
5 grams, black tea 1.
Firstly, grind the traditional Chinese medicinal materials and ingredients such as Chenpi, raw licorice, mandarin orange, Chinese sage, peony, rose, black tea, etc., then use hot water to brew them.
Efficacy: Warm the spleen, and have liver and blood circulation symptoms.
5, bergamot tea materials and practices: 15 grams of bergamot, 6 grams of roses, soak bergamot and roses with hot water can be replaced; efficacy: can help digestion, vitality, nourishing qi and nourishing yin.
6. The health effects of green tea are known to everyone, and through in-depth research on the health effects of green tea internationally, green tea seems to have become the perfect choice for many people’s health care.
Many people do not leave their tea cups all day long, and green tea does not leave their mouths. Some people in bed in the morning also take drinking a cup of green tea as a habit.
Green tea is a non-fermented tea that retains the natural substances in fresh leaves in a reorganized manner. Among them, tea polyphenols and caffeine can retain more than 85% of fresh leaves. Green tea granules are anti-aging, anti-cancer, anti-cancer, bactericidal,Anti-inflammatory, etc. are indeed effective, which is unmatched by other teas.
Middle-aged and elderly people who are in the stomach and duodenal ulcers should not drink green tea on an empty stomach in the morning. The implanted acid in the tea will stimulate the injection of mucous membranes, leading to aggravated conditions, and may cause indigestion or constipation.
7. Black tea Black tea is made by fermentation and baking. Tea polyphenols undergo an enzymatic oxidation reaction under the action of oxidase. The content is reduced and the irritation to the stomach is small.
The oxidation products of these tea polyphenols can promote human digestion, so black tea can nourish the stomach.
Regularly drinking black tea with sugar and black tea with milk can reduce inflammation, protect gastric mucosa, and have a certain effect on treating ulcers.