[Can Auntie be transformed into muscle]_Muscle_Fat_How to transform

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[Effects and contraindications of Rizhao green tea]_action_taboo

[Effects and contraindications of Rizhao green tea]_action_taboo

Rizhao green tea is a very famous tea product, which is loved by many tea lovers.

However, Rizhao green tea is not easy to buy in the market. People always hope to buy Rizhao green tea through various channels.

The real Rizhao green tea is sweet and delicious, and has good health effects. Drinking Rizhao green tea often can not only moisturize the skin, but also refresh your breath.

So, what are the benefits and contraindications of Rizhao green tea?

First, refreshing and thinking: Tea drinking can promote excitement, because tea contains a lot of chemicals, one of which is caffeine. This substance can make people refreshed, increase their consciousness, and improve work efficiency.

Second, Shengjin quenches thirst, tea can moisturize the mouth, tea contains carbohydrates and other substances.

These substances can relieve heat and refresh the body.

Third, in addition to smoking and sobering up, drinking tea can relieve toxins inhaled by smoking; it can neutralize alcohol, prevent poisoning, and promote the elimination of alcohol from the body.

Fourth, sterilization and anti-inflammatory, the rich vitamin B2 in tea can inhibit metabolic disorders and inflammation of the tongue.

Polyphenols in another type of tea can inhibit the growth and growth of cholera, typhoid, gastroenteritis and other pathogens. Substituting green tea can shrink, fuse and heal.

Fifth, strong eyesight, tea is rich in fluorine, which can prevent the occurrence of dental caries; tea can inhibit the reduction of calcium and play a role in protecting the teeth. Drinking more green tea helps protect the eyes, and it has certain effects on cataracts and night blindnessPreventive effect.

Sixth, clearing heat and detoxifying, tea-like cold can clear heat; the polyphenols in tea have a thorough adsorption effect on heavy metals, which can eliminate the toxic effects of heavy metals in water and food.

Drinking green tea often can remove toxins from the body and purify intermediates to keep you healthy.

Seven, to get tired of digestion, vitamin groups in tea can promote metabolism and promote digestion.

Drinking tea helps digestion, and drinking strong tea helps expel excess.

Eight, diuretic and laxative, tea drinking can promote urination, have a clear healing effect on dysentery, and have a therapeutic effect on habitual and neuroconstipation.

Nine, anti-cancer, anti-radiation, tea is rich in vitamin C, has prostate scurvy, enhances resistance to help fight cancer and prevent arteriosclerosis.

Drinking tea has an interventional effect on the formation of carcinogenic nitroso compounds in the human body. Drinking strong green tea transforms patients with reduced white blood cells after radiation and increases the number of white blood cells.

Ten, anti-aging, prolong life, tea is rich in nutrients and minerals, these nutrients in the human body to enhance resistance, delay aging and other effects, often drinking green tea is beneficial to prolong life.

[Cucumber kimchi practice]_Cucumber kimchi home practice_Cucumber kimchi practice Daquan_How to make cucumber kimchi

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Fawer Holdings (000030): High-quality asset leader wins

Fawer Holdings (000030): High-quality asset leader wins

This report reads: The core driving force of the company’s counter-cyclical growth is first-class downstream customers, and the company’s major shareholders have recently repurchased nearly 300 million US dollars of shares, showing confidence in future development.

Investment Highlights: Target Price 6.

6 yuan, for the first time, give “overweight” rating.

The company’s main products include chassis systems, environmental systems, steering and transmission systems, complete product lines, covering commercial vehicles and passenger vehicles.

Among the downstream customers, FAW Group accounts for about 80% of the company’s sales revenue. Among them, FAW Jiefang and FAW-Volkswagen have the largest market share in heavy trucks and passenger cars respectively. The potential profitability of high-quality downstream customers is expected to increase in 2019.
EPS is 0 in 2021.

55/0.

上海夜网论坛62/0.

70 yuan, with reference to comparable companies (first-tier suppliers of core components, Huayu Automobile, FAW Fuwei), giving the company 12 times PE in 2019 with a target price of 6.

6 yuan.

After 2015, the company’s revenue scale has accelerated and the industry has grown rapidly.

2016?
In 2018, the company’s operating income growth rates were + 35%, + 23%, and 9%, which were significantly higher than the component industry growth rate of + 15%, + 4%, and -13%.

In 2018 and 2019Q1, the sales volume of the automotive industry increased, and the growth rate was negative for many times.

The company expanded against the trend, with 2018/2019 Q1 revenue, the growth rate of non-attributed economic profit was +9, respectively.

2% / + 35.

2%, -2.

0% / 5.

5%, outstanding performance, stand out.

Reflects good pressure resistance and faucet effect.

New product reserves are abundant, opening new growth points.

Since 2018, the company has obtained new projects such as Volkswagen MEB platform oil pumps, inverters, heat pump air conditioners, and some of its products are Volkswagen global suppliers.

The value of new energy automobile parts and components has a slightly higher gross margin than traditional cars, which improves the company’s competitiveness and profitability.

In addition, the company improved its electrified layout by adding aluminum-magnesium lightweight chassis components, new energy vehicle structural parts, and building electric drive assembly system products.

Catalyst: Volkswagen new energy vehicle sales climb.

Risk warning: macroeconomic growth indicators, automobile sales growth indicators.

Qixingxingchen (002439) in-depth report: The security operation of domestic information security leaders has become a new driving force for the company’s development

Qixingxingchen (002439) in-depth report: The security operation of domestic information security leaders has become a new driving force for the company’s development

Ping An’s perspective: the leader of domestic information security, complete industrial chain layout: The company is a leading enterprise in the domestic information security industry.

According to CCID data, in 2017, the company ranked No. 1 in the domestic information security product market share, and its leading position is solid.

Since the company went public, investment, mergers and acquisitions and ecological cooperation go hand in hand, and the most complete information security industry chain has been established.

The perfect industrial chain layout helps the company to keep up with the technological development direction of the information security industry, maintain a leading position in technology, be in an advantageous position in the market competition, and grasp the development potential of the industry.

The company is well-known for R & D and reorganization. The company’s R & D and expansion revenue share has remained above 20%.

The policy has helped the industry to achieve a high degree of prosperity, and the industry leaders have benefited deeply: At present, information security has risen to the national national strategy.

Since 2016, the overall long-term network security regulatory environment has become stricter, more compulsory and the scope of regulation has expanded. Cybersecurity Law, etc. 2

With the implementation of policies such as 0, the information security industry in developing countries is ushering in a new round of development possibilities.

Benefiting from the promotion of policies, the prosperity of the long-term information security industry continues to be high.

As an industry leader, the company will deeply benefit from the rapid development of the domestic information security market.

Waiting for insurance 2.

0The expansion of the regulatory scope will effectively expand the sales scope of the company’s security products and promote the growth of the company’s performance; the expansion will bring the company’s development potential in emerging information security markets such as cloud computing security and industrial Internet security, and a first-class layoutThe first-mover advantage of the company will be very promising in these two emerging security markets.

Smart city security operation center business has become a new driving force for the company’s future development: the company’s smart city security operation business has been launched in Chengdu, Sanmenxia, Yichang and other cities, as well as 厦门夜网 Kunming, Hangzhou, Tianjin, Nanchang, Wuxi and other cities will be launched one after another, 2018Initial signing is expected to reach 1.

More than 5 billion, the development momentum is bright.

In December 2018, the company’s application for the public issuance of convertible bonds was approved by the CSRC, which will accelerate the development of the company’s smart city security operation center business.

The company has obvious first-mover advantages in the smart city security operation service market.

According to our forecasts, the future of smart city security operation center business is expected to contribute to the company.

8.6 billion to 14.

Revenue of 7.7 billion is equivalent to 35% of the company’s 2018 operating income.

2% to 58.

6% will significantly improve company performance.

Smart city security operation center business will become a powerful growth point for the company’s performance in the future.

Earnings forecast and investment recommendations: We maintain long-term earnings forecasts and expect the company’s EPS for 2018-2020 to be 0.

63 yuan, 0.

79 yuan, 1.

04 yuan, corresponding to the closing price of April 15th PE is about 42.

6, 34.

0, 26.

1 times.

The company is a leader in the national information security industry with a complete industrial chain layout and will benefit deeply from the rapid development of the domestic information security market.

Waiting for insurance 2.

The expansion of the regulatory scope has brought the company the development potential in emerging information security markets such as cloud computing security and industrial Internet security. The company will have great potential in these two emerging security markets.

The company’s smart city security operation center business development momentum is bright, and it will become a powerful growth point for the company’s performance in the future.

We are optimistic about the future development of the company and maintain the “strong recommendation” level for the company.

Risk reminders: (1) the risk of impairment of goodwill; (2) the progress of the company’s smart city safety operation business has reached expectations; (3) the company’s industrial control safety business development has fallen short of expectations.

[Eating milk gets angry?

]_Fire gas_Hot gas

[Eating milk gets angry?
]_Fire gas_Hot gas

Milk is a very nutritious thing, especially the content of protein is very high, it is good for your health after eating, and also has a beauty effect for people who love beauty. Drink a cup of hot milk before going to bed at night.Sleep is also very helpful. It is common to get angry. Some people are worried that if they drink milk often, they may get angry.

Eat milk to get angry?

Generally, if you drink milk, you will not get angry. Drinking milk will cause you to get angry. This is because milk has a very high protein content and is also rich in aunts. These nutrients are all agglomerated cheeseProtein and saturated fatty acids are not so easily digested and absorbed by the body.

Especially for infants with weak gastrointestinal function, their ability to absorb milk nutrients is weaker.

If you only drink milk and drink less water, the nutrients in milk will not be easily digested, which will cause dry stools and even constipation.

And this is said to be caused by milk.

Milk intake Hypertension Potassium in milk can stabilize arterial blood vessels during high blood pressure and reduce the risk of stroke.

Tyrosine in milk can promote a large increase in serotonin.

Iron, copper and lecithin in milk can greatly improve the efficiency of the brain.

Calcium in milk can strengthen bones and teeth and reduce the incidence of bone wasting.

Magnesium in milk makes the heart fatigue-resistant.

Zinc in milk can heal wounds.

Vitamin B in milk improves vision.

Drinking milk often prevents arteriosclerosis.

Milk is high in calcium and well absorbed.

Properly drink milk. Milk is a well-known nutritional beverage that has better health and medical value.

Milk is a complete protein food, which plays an important role in the formation and development of the brain and nerves.

Milk adults have lower cholesterol content than meat and eggs, and have the effect of reducing cholesterol in the body.

Milk can neutralize gastric acid and prevent it from irritating the ulcer surface. Therefore, taking milk has a good therapeutic effect on peptic ulcers, especially gastric and duodenal ulcers.

Frozen milk can shrink blood vessels and can also stop bleeding from peptic ulcer bleeding.

“Sour milk” made with milk alcohol can make the body place and reduce the invasion of toxic substances. It has the function of stimulating gastric secretion and enhancing digestion and absorption. It is the most convenient liver disease, hospitalized patients and physically weak people, infants and young children.

[Efficacy of Sea Cucumber Intestines]_Benefits_Effects

[Efficacy of Sea Cucumber Intestines]_Benefits_Effects

It is very convenient for people in coastal areas to eat seafood. Every season, there are different seafood waiting for people to taste.

Before you eat seafood, you must wash it carefully. Some seafood’s main food is plants such as seaweed, so it is possible to eat sea sand into the stomach.

Before eating sea cucumber, you must also clean the sea cucumber’s intestines. The sea cucumber’s intestines are cleaned and you can eat it. Let’s understand that there is a certain effect of the sea cucumber intestines.

1. Can the gluten in the tummy of sea cucumber be eaten?

Many people remove the white tendons on the belly of sea cucumbers when cooking them. They think that most of them are the blood vessels of the sea cucumber or the digestive organs of the sea cucumber.It will be avoided, which will affect the beauty of the sea cucumber. In fact, the tendon of the sea cucumber is fully edible and has high nutritional value.

2. The effect of tendons in the sea cucumber belly (1) Anti-cancer and anti-cancer tendon fishermen call it “sea dragon silk”, which is rich in sea cucumbers, and is the place with the highest sea cucumbers in the whole sea cucumbers.This kind of saponin has very good anti-cancer activity. This is why doctors recommend that cancer patients eat more sea cucumbers. Therefore, it is better for cancer patients to eat sea cucumbers without removing gluten.

(2) Preventing atherosclerosis The stress in the tummy of the sea cucumber contains a lot of acidic mucopolysaccharides in addition to high saponins. This variety is a new drug currently used in the world to treat atherosclerosis and prevent atheromaLike sclerosis, the most effective substance for repairing old myocardial infarction, has anticoagulation, can reduce blood lipids and lower blood viscosity and plasma viscosity, and has a significant work on cerebral thrombosis, recovery of myocardial infarction and vascular heart disease.

(3) Health-care joints The white tendons in the stomach of the sea cucumber also contain acidic spine which is excluded from the meat. Spine is one of the essential nutrients for the human body.The main component of lubricating fluid can be implanted into joint pain, which has a good adjuvant treatment effect on joint diseases such as arthritis and gout.

3, how to eat the tendons in the sea cucumber belly Although the nutritional value of the sea cucumber belly is higher than that of the meat, the taste is also heavier. This is why many people do n’t eat this tendonCome to cook porridge and soup, the taste is very delicious, digestion and absorption is also very good.

[What egg nutrition is the highest]_Egg_Nutrition value_Assumption

[What egg nutrition is the highest]_Egg_Nutrition value_Assumption

The nutritional supplement of egg-eating is better. What kind of egg is more nutritious in the end? Goose eggs and bird eggs, as well as turtle eggs, can be said to be a kind of high protein, low larvae, low sugar, lowCholesterol health care products have high nutritional value.

1. Goose eggs and soil eggs are good. There are relatively few goose eggs on the market. One is big, one is top three or four eggs. The nutritional value is higher than the previous ones. The goose is the oldest and the return value is higher.
2. The value of bird eggs is even higher. Generally, they are sold individually and the quantity is very small.

I forgot to mention that there is another kind of egg, the scientific name is wisdom egg, and the folk name is turtle egg or king baba egg.

This egg is rarely available in the market, as turtles only lay eggs at the end of May and end in early July.

So it is rarely available.

3, turtle eggs are the same as other eggs, mainly depends on the quality of turtles.

At present, turtles are rarely seen in the wild, so we wo n’t talk about them. Currently, there are two types of turtles. One is a fast-growing turtle. It is replaced by feed in a greenhouse and grows up.Twenty or thirty yuan a catty is this turtle.

The nutritional value of turtle eggs Egg protein content of turtle eggs is 1.

84 times, the calcium content is 4 times that of eggs.

2 times, riboflavin is 2 times that of eggs, but cholesterol that is bad for human health is only 1/9 of eggs, sugar is 1/16 of eggs, aunt is 1/2 of eggs, and eggs are classified as turtle eggs.A high-protein, low-fat, low-sugar, low-cholesterol health care product with higher value.

[Efficacy and role of canned oranges]_Benefits_Inevitable

[Efficacy and role of canned oranges]_Benefits_Inevitable

Many people canned oranges are very fond of food, especially for some children. They can also enjoy this kind of food, and the inside of canned oranges also contains very high effects and functions. Proper absorption is very important for their own body.Benefits, especially oranges are quite rich in vitamin C, which has a certain whitening effect, but also can lower their blood pressure and have the effect of expanding heart function.

1.

Orange supplements vitamin C and citric acid, the former has a cosmetic effect, and the other has the effect of eliminating fatigue; 2.

2. Thin orange peel contains glucose and fibrin, which can promote laxative and lower cholesterol; 3.

Hesperidin can strengthen the metabolism of capillaries, lower blood pressure, and expand the coronary arteries of the heart, so oranges are foods to prevent coronary heart disease and arteriosclerosis; 4.

Studies have confirmed that in fresh citrus juice, there is a substance with strong anticancer activity, “nomilin”, which can decompose carcinogenic chemicals, inhibit and eliminate the growth of free radicals, and can make the activity of detoxifying enzymes in the human body.4. Double the increase, prevent the carcinogen from damaging the nucleus, and protect the integrity of the gene; 5.

Orange flesh, skin, network, nucleus, and leaves are medicines.

Orange peel, also known as tangerine peel, is one of the important drugs.

“Compendium of Materia Medica” said that the peel was “with the same tonic, then the same; with the laxative, it would be diarrhea;

“Orange peel is an essential medicine for qi, desiccation, dampness, phlegm, cough, spleen and stomach; the orange skin peeling off the white inner layer is called orange red, which has the effects of regulating qi, expectorant, and cough.; The fascia on the tangerine root is called Tangluo, which has the effects of meridian and phlegm accumulation, which can treat chest tightness, rib pain, intercostal neuralgia and other symptoms; the orange core can treat back pain, kidney qi pain and other symptoms;Liver evacuation, can cure rib pain and early mastitis; orange flesh has appetizing and qi-relieving effects, cough and lungs, often eat oranges, for the treatment of acute and chronic bronchitis, elderly cough and asthma, insufficient fluid, indigestion, injury wineThirst, chronic stomach problems, etc. all have certain effects.

Oranges are rich in nutrition, and contain 0 protein per 100 grams of orange flesh.

9 grams, aunt 0.

1 gram, glucose 12.

8 grams, crude fiber 0.

4 grams, 56 mg calcium, 15 mg phosphorus, and 0 iron.

2 mg, carotene 0.

55 mg, vitamin B0.

08 mg, vitamin B2 0.

3 mg, niacin 0.

3 mg, vitamin c 34 mg, and orange peel compounds, citric acid, malic acid, citric acid and other nutrients.

Tangerine is flat, sweet and sour, has the effect of shengjin and cough, and is used for gastrointestinal dryness and heat; has the effect of diuresis and stomach, used to relieve discomfort, urinary dysfunction, etc .; has the effect of moistening the lungs and reducing phlegm, and is suitable for lung feverCough.

Oranges have the effect of inhibiting staphylococcus, lowering blood pressure, heart excitement, inhibiting perfusion, uterine peristalsis, and even reducing capillary fragility and reducing microvascular bleeding.

Applicable people: the general population, cold and cough, phlegm drinking cough are not suitable for consumption.

[Winter bamboo fungus fried pork]_How to do_How to do

[Winter bamboo fungus fried pork]_How to do_How to do

In life, many people prefer to eat fungus. Fungus is an edible powder, so it is relatively natural. Winter bamboo shoots are shoots that grow in winter. They belong to the fruit of bamboo, so they are also greener.When people eat bamboo shoots and fungus, they add them together and cut some thin pieces of pork. The fried taste is crisp and delicious. So how to make the bamboo shoots and fungus?

Main ingredients: winter bamboo shoots, fungus, carrots, lean pork ingredients: onion, ginger, sugar, egg white, pepper seasoning: salt, monosodium glutamate, cooking wine, soy sauce, starch making 1, main ingredients 2, pork, winter bamboo shoots, carrotsSlice, big fungus, change the knife, put the sliced meat into the bowl and add starch, a small amount of salt, cooking wine, egg white sizing3, heat on a wok to low oil, put the oil into the meat and fry 4, and wait until the meat is fastAdd the ingredients when you’re done, season, and fry a few times over the bamboo shoots. They are the young shoots of bamboo, also called bamboo shoots.

Bamboo is a perennial evergreen grass. The edible part is nascent, tender, short buds or whip.

Bamboo originated in China, with many types, strong adaptability and extremely wide distribution.

In China since ancient times, it has been regarded as “treasures in dishes”.

Bamboo shoots are a traditional Chinese dish with a crispy flavor and a long history of consumption and cultivation.

In the Book of Songs, there are verses such as “addition of beans, bamboo shoots, fish soup”, “Qi Yihe, but bamboo shoots and puddings”, which shows that people have been eating bamboo shoots for 2,500 to 3,000 years.

TCM believes that bamboo shoots are sweet, slightly cold, and non-toxic.

In medicine, it has the functions of clearing away heat and resolving phlegm, nourishing qi and stomach, relieving thirst, improving waterways, relieving stomach and refreshing stomach.

Bamboo shoots also have the characteristics of low fat, low sugar, and multi-fiber. Eating bamboo shoots can both promote resonance peristalsis, help digestion, eliminate food accumulation, prevent constipation, and prevent colorectal cancer.

Bamboo shoots for nutritional function are the young shoots of bamboo, also called bamboo shoots.

Bamboo is a perennial evergreen grass. The edible part is nascent, tender, short buds or whip.

Bamboo originated in China, with many types, strong adaptability and extremely wide distribution.
Bamboo shoots have a slightly sweet taste, and have the effects of clearing heat and phlegm, relieving the stomach and refreshing the stomach, and quenching thirst.

Bamboo shoots also contain a large amount of cellulose, which can not only promote resonance peristalsis, remove food, prevent constipation, but also a good food for obese people to lose weight.

In general, the benefits of bamboo shoots are: 1.

Appetizing and spleen bamboo shoots contain a white nitrogenous substance, which constitutes the unique fragrance of bamboo shoots. It has the functions of appetizing, promoting digestion and enhancing appetite, and can be used to treat complications such as bloating, indigestion, and poor appetite;

Broad chestnuts, smooth bowel, bowel defecation, bamboo shoots, cold and cold, the plant fiber contained in it can increase its water retention, promote degradation and peristalsis, reduce intestinal pressure, reduce stool viscosity, make stool softer and expedite, and is used for treatment2. Constipation and prevention of bowel cancer; at least, its high content of cellulose in the intestine can reduce human body absorption of adults and reduce the incidence of diseases related to hyperlipidemia; 3.

Kailuan expectorant bamboo shoots have the characteristics of low sugar and low fat, reduce plant fiber, can reduce excess fat in the body, eliminate phlegm and stasis, treat hypertension, hyperlipidemia, hyperglycemia, and treat digestive tract cancer and complicationsHave a certain preventive effect; 4.

Enhance body immunity Bamboo shoots have high levels of plant protein, vitamins and trace elements, which help to strengthen the body’s immune function and improve disease resistance.