[Eating noodles is easy to gain weight or rice]_ 米饭 _noodles_fat

[Eating noodles is easy to gain weight or rice]_ 米饭 _noodles_fat

Is it easy to get fat with noodles or with rice?

This problem has always troubled people who love beauty, because many people do not understand this, which has led them to dare not eat staple food.

In fact, from the above, it does not tell which of eating pasta and rice is more likely to make people fat. The main cause of fat is the side dishes that are matched with food. Therefore, to lose weight, you must reduce the intake of lipids and sugars.

First, there are many types of pasta compared with ingredients. In order to be able to analyze clearly, we define pasta as food made from wheat flour, and rice is rice.

The nutritional content of 100 grams of wheat flour includes 366 kcal, aunt 2.

2 grams; nutritional content per 100 grams of rice includes 347 kcal, aunt 0.

8 grams.

From the data point of view, the energy and the few in the same quality of flour are larger than the content in rice, but in terms of the energy that a person needs to absorb in a day, the gap is not so important or even negligible.

Judging from the ingredients alone, it can’t explain which of pasta and rice is more likely to make people fat.

Second, beware that pasta is easy to eat. Relatively speaking, pasta is more easily absorbed by the human body, and everyone will not be accompanied by too many other dishes when eating noodles, so the absorption of pasta is easy to increase inadvertently.

Therefore, when eating pasta, pay attention to adding more side dishes, meat, etc., which improves the feeling of fullness.

Also pay attention not to eat too much pasta, which usually accounts for a quarter of the expected meal.

Third, weight loss requires a reasonable choice of food Eating noodles and rice is easy to gain weight?

Judging from the nutritional composition of noodles and rice alone, there are too many differences.

For healthy weight loss, it is only fats, sweets and white rice that you want to reduce, not rejecting all fat foods.

Nutrients required for life (carbohydrates, proteins, trace amounts, fiber supplements, vitamins, etc.) can not be less or even increased to promote the breakdown of trace amounts.

[How to control the amount of milk powder for babies?

New moms come to learn!

】 _Milk powder_Baby and toddler_How to eat

[How to control the amount of milk powder for babies?
New moms come to learn!
】 _Milk powder_Baby and toddler_How to eat

Many young couples face their children alone. Due to their lack of experience, they will encounter many problems in the process of raising their babies. Many young people do not know how much milk powder to feed their babies. In fact, there is a lot of scientific knowledge in it.Age, taking into account the situation of breastfeeding, a variety of factors are combined to determine the replacement amount of milk powder.

First, how to arrange the amount of milk powder for newborns is usually 20-30ml at the beginning, but the specific situation depends on the amount of milk consumed by the newborn, and the milk amount can be gradually increased.

In fact, the baby will not suck as long as it is full, so the mother should not force him.

The feeding amount is usually marked on the milk powder box. It is best to eat according to the above description. You cannot use the measuring spoon inside to change tools.

In the first few days of the baby’s birth, the milk volume can be calculated based on the baby’s weight per kilogram, 100-200 ml of formula milk is given daily, every 3-3.

Feed once every 5 hours and 7-8 times a day.

After the baby is full to two months, the milk volume gradually increases according to weight, fed 6-7 times a day, at intervals of 3 each time.

For 5-4 hours, eat about 80-120 ml per meal, and you can eat up to 150 ml.

Calculate the amount of milk powder when the baby is completely consumed with milk powder.

Hereafter, a simple calculation method is introduced: Calculate according to the weight of the baby, and add 500 grams of whole milk powder per month for one month. If an infant weighs 6 kilograms, add 3,000 grams of milk powder per month, which is equivalent to commercially available milk powder6 bags.

How much is appropriate each time, it is best to read the milk powder product manual carefully.

If the baby weighs 3 kg, you need 3 × 150 ml of milk = 450 ml of milk. Divide the volume by the number of tons to get the milk volume per meal.

The volume is 450-480 ml, divided into 7-8 intakes, each meal is 60-70 ml.

It is increased in this proportion for five or six months.

For infants from 15 days to the full moon, if the digestion is normal, they can eat pure milk, nearly 100-150 ml per kilogram of body weight, and about 60-100 ml per meal.

Second, as the infant’s body grows rapidly, the infant’s milk intake will also increase rapidly.

For young parents, it is important to know how much milk powder your baby should consume every day.

There are some preliminary suggestions for this.

1.

On-demand intake: When the baby is born, the digestive system is not well developed, so the food intake is limited.

Regardless of any possible method, generally speaking, there are different dogmas. Eat as you go, and replace as needed.

2.

Pay attention to the gradual principle: for newborns, you need to eat 7-8 times a day, with an interval of about 3 hours.

Mom and dad should pay attention to the principle of gradual and gradual progress. On the first day, each feeding will be 15-20 ml, starting from the next day in 10-15 ml increments, until 60 ml each time.

After the baby can accept this amount of food, use the method of increasing every other day, every other day, you can increase 10-15 ml, and finally reach 90 ml each time.

After about a week, the frequency of feeding can be reduced to 5-6 times a day.

3.

Pay attention to the circadian rhythm of the digestive system: even in newborns, the digestive system has a relatively clear cyclic rhythm, that is, the digestive system’s emptying speed during the day is significantly faster than at night.

Therefore, the interval of feeding at night should be slightly longer.

4.

Control daily feeding weight: Considering that the baby’s stomach capacity and digestive ability are very limited, under this recommendation, the volume of the baby’s daily milk should not exceed 1000 ml, and it should be given in 5-6 times to prevent the baby’s stomach and stomachHeavy, or caused by excessive nutrition.

Third, the milk formula for newborns In order for the healthy growth of the baby, parents need to carefully arrange the amount of milk powder for the baby.

Most of the commercially available milk powder boxes indicate the amount of feeding. In most cases, this standard can be used to meet the baby’s physical and intellectual development needs.

Moreover, a measuring spoon is often provided in the milk powder packaging box. According to the instruction of the milk powder, use this measuring spoon to scoop the milk powder. It is better not to change the tools casually.In the case of full use of milk powder for artificial feeding, there can be an alternative method to calculate the amount of milk powder: According to the weight of the baby, 1 kg of full-fat milk powder is consumed every 2 kg of body weight per month.

In the first few days after birth, the baby can consume about 100-200 ml of formula milk per day, and it needs to be fed every 3 hours or so, about 7-8 times a day.

After the full moon, your baby’s appetite is soaring and her appetite is increasing.

You can eat 80-120 ml or even 150 ml at a time, feeding 6-7 times a day.

Theoretically, the baby should consume 150 ml of milk per kilogram of body weight per day, divided into 7-8 times.

Within 15-30 days of birth, the baby can also consume pure milk as appropriate.

Calculated based on 100-150 milliliters per kilogram of body weight per day. For infants weighing 3 kilograms, 300-450 milliliters of milk are required daily.

Based on 60 ml each time, feed 5-8 times a day.

[Effects of jujube longan brown sugar water]_ brown sugar water _ benefits

[Effects of jujube longan brown sugar water]_ brown sugar water _ benefits

In our life, many people especially like to eat foods such as longan and red dates. In fact, two kinds of foods such as longan and red dates are very nutritious. For women, they often eat something that can regulate their body and nourish qi.Blood, but if you eat too much it is likely to get angry, then you can choose to boil water when eating, then what is the effect of jujube longan brown sugar water?

Jujube can improve human immunity and inhibit inhibitory antigens; pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum insulin, increase serum albumin, protect the liver, and jujube also contains toxins, which can even penetrate into normal cellssubstance.

People who regularly eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates changes the excess cholesterol in the body into bile acids, which reduces the probability of stone formation.

Longan can nourish the heart and spleen, nourish the blood and soothe the nerves, and moisturize and beauty. It is very suitable for people with insomnia, forgetfulness, neurasthenia, anemia and physical weakness after illness.

Women’s longan comes to health, nourish and moisturize skin, soothe the nerves and help sleep, the effect is very good, pregnant women, liver and fire, cough, pressurized people should not eat longan.

Cooking brown sugar into brown sugar water is easier to absorb the nutrients than drinking it directly, and it has the functions of tonifying qi, strengthening the spleen and stomach, and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days.

Postpartum blood loss in pregnant women is high, physical and energy expenditure is large, in the postpartum 7?
If you drink some brown sugar water in 10 days, it can replenish energy and increase blood volume, which is conducive to postpartum physical recovery. It also has a significant promotion effect on postpartum uterine contraction, recovery, lochia excretion and milk secretion.

[Avocado Juice Recipe]_How to_How to do

What are you going to do if you want to prepare a pot?
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Cree Electromechanical (603960): Orders increase and automotive electronics circuits deserve long-term optimism

Cree Electromechanical (603960): Orders increase and automotive electronics circuits deserve long-term optimism

Key points of investment: The company released the 2018 annual report, and the company realized operating income5.

8.3 billion, an increase of 131 over the previous year.

51%; net profit attributable to shareholders of listed companies was 65.16 million yuan, an increase of 32 over the previous year.

33%.

It is proposed to distribute a cash dividend of 0 to every 10 shares to all shareholders by converting capital reserve into share capital.

97 yuan (including tax), and increase 3 shares for every 10 shares to all shareholders.

Ping An’s point of view: Revenue was slightly higher than expected, and orders in hand were full: the company’s business is mainly divided into two parts: 北京会所体验网 automation equipment and auto parts. The revenue of the automation equipment business in 2018 was 3.

13 ppm, an increase of 24 in ten years.

4%, slightly lower than our Air Force’s forecast (3.

5.8 billion), mainly due to the slower-than-expected delivery schedule of some major customers; revenue from auto parts business2.

6.9 billion, exceeding our Air Force’s expectations (1.

7.9 billion).

The company’s overall gross profit margin is approximately 28.

01%, down from 35 in 2017.

70%, mainly due to the consolidation of Shanghai Zhongyuan.

The company received new automation equipment orders in 20184.

780,000 yuan, an increase of 1 over 2017.

1.5 billion, an increase of 31.

68%. At present, the company has sufficient orders on hand, and the main downstream of the company’s automation equipment business will maintain a high level of prosperity in the next few years. Therefore, looking forward to 2019, we believe that the company’s performance can achieve a rapid growth basis.

The increase in new energy vehicle penetration will continue to drive the prosperity of the automotive electronics industry: We believe that benefiting from the continuous increase in new energy vehicle penetration, the increase in automotive electronics penetration in the next few years is a deterministic trend.

Annual sales of new energy vehicles in 2018 reached 125.

60,000 vehicles, an increase of 61 in ten years.

7%, benefiting from the promotion of the double-points policy, the production and sales of new energy vehicles will continue to grow rapidly in the next few years, which is also the general trend in the long run.

According to statistics, automotive electronic components can account for 65% of the cost of new energy vehicles (about 28% of high-end fuel vehicles), and the major automotive electronic component suppliers are highly motivated to build capacity.

In addition, the increase in penetration of new technologies such as autonomous driving will also bring broad demand for automotive electronics, and related automation equipment is worth optimistic for a long time.

The performance of Shanghai Zhongyuan was slightly better than expected. The phasing out of National V will bring a rapid development trend: in the next few years, the National V standard fuel vehicles will be gradually phased out, and the National Six standard will be promoted.During the National VI process, the price of single products is expected to increase significantly, and it will bring considerable performance increases to listed companies.

Beijing, Tianjin, Shandong, Guangdong and other regions took the lead in implementing National Six emission standards in 2019. Since then, the progress of promotion to the country has exceeded expectations.

Investment suggestion: Cree Electromechanical is a scarce standard in the field of automotive electronics automation equipment, and has established a stable cooperative relationship with Bosch customers. At present, Cree Electromechanical’s main domestic competition is from overseas automation equipment suppliers, and the import substitution trend will be obvious in the future; In 2018, the company has entered the Bosch global supply system, opening up new space for the company’s future development.

Shanghai Zhongyuan, an auto parts company acquired by KLE, is one of the main suppliers in the Volkswagen system and is optimistic about the synergy between it and its parent company.

Considering the possible increase in financial expenses, we have made minor adjustments to the company’s 2019-2020 performance forecast, and it is expected that the EPS for 2019-2021 will be 0.

89 yuan, 1.

15 yuan, 1.

42 yuan (2019-2020 before the EPS estimate of 0.

89 yuan, 1.

20 yuan), corresponding to the current sustainable price-earnings ratio of 38.

8 times, 30.

0 times, 24.

2 times.Maintain the “Recommended” level.

Risk reminders: (1) Risk of order delivery being less than expected: If the company’s large order in hand is postponed, there is a risk of potential impact on the current performance.

(2) Risk of instability of large customer orders: In the business of listed companies, United Electronics and Volkswagen provide subdivided partial orders, and the company has the risk of high customer concentration.

(3) Risks of potential entrants grabbing market share: Automation equipment suppliers that have an advantage in the consumer electronics field may enter the automotive electronics industry’s 杭州夜生活网 food market.

Shanying Paper (600567): Executives increase their holdings, show confidence, optimistic about the company’s long-term development

Shanying Paper (600567): Executives increase their holdings, show confidence, optimistic about the company’s long-term development

Event: On February 4, 2020, Shi Chunmao, vice president and chief financial officer of the company, Xiong Hui, vice president, and Wu Xingyu, vice president and secretary of the board of directors, increased their total holdings by 250,000 shares, which increased to 0.

005%, the overweight price is 2.

90?
2.

93 yuan / share.

Comments: 2020 young dress up, senior executives’ holdings show development confidence.

In 2019, the company actively promoted the production capacity of the Central China base and overseas waste pulp production, breaking through the capacity transfer and solving some raw material problems.

In January 2020, the company planned to expand the Guangdong 100mm high-grade cardboard paper project, which will further increase the production capacity in South China and form a coordinated production capacity layout among the five major papermaking bases in the country.

The company’s forward-looking layout is leading, and the refined internal strength in 2019 will lay a solid foundation to help young people to enter the battlefield in 2020.

February 3 could continue to be the low point since October 2016, deviating from the company’s actual intrinsic value.

This increase in shareholding fully demonstrates the executive’s confidence in the company’s long-term development and recognition of the company’s intrinsic value.

The mandatory consumer packaging cardboard block can be expanded, and the company is less affected 淡水桑拿网 by the epidemic.

During SARS in 2003, the overall demand for packaging paper will not be affected by interference.

The first quarter is the traditional off-season for the corrugated board industry, with factory output exceeding sales.

The company’s main factories are located in Ma’anshan, Anhui, and Jiaxing, Zhejiang. The epidemic is relatively light. The Hubei factory currently has a small throughput of only 42.

We expect that the outbreak will have less impact on the company.

Due to the impact of repeated work restarts, some small paper mills are replaced and delivered on time, and the capital chain may be broken and closed.

The epidemic will accelerate the clearing of small production capacity, and the industry structure will usher in further optimization.

Earnings forecast and estimation: EPS are expected to be 0 in 2019-2021.

32, 0.

42, 0.

46 yuan, corresponding PE is 10X, 7X, 7X.

Maintain “Buy” rating.

Risk Warning: The price of raw materials has risen sharply, and the epidemic has affected production and downstream packaging demand

Tianwei Food (603317) New Shares Offline Purchase Inquiry Suggestion Report

Tianwei Food (603317) New Shares Offline Purchase Inquiry Suggestion Report

The company is a member of the China Condiment Association and a national leading enterprise in agricultural industrialization.

Since its establishment, the company has been committed to the research and development, production and sales of Sichuan flavor compound seasonings. The four major series of “Dahongpao”, “Good People”, “Crane” and “Yangyangyang” have been sold throughout the countryExported to overseas products.

Among them, “Dahongpao” and “Good People” brand Sichuan flavor compound seasoning were awarded the title of “Sichuan 杭州夜网论坛 Famous Brand Product”;

The company has targeted and standardized management, and has passed ISO9001 quality management system certification, ISO22000 food safety management system certification, ISO14001 environmental management system certification and OHSAS18001 occupational health and safety management system certification.

The company is one of the drafting units for the national standard of hot pot base and hot pepper sauce, and also participated in the drafting of Sichuan-style compound seasonings and Sichuan-style table seasonings.

Standardized management and continuous innovation have also promoted the steady growth of sales.

At present, the company has established a complete sales network in more than 30 provinces, municipalities and autonomous regions, and has set up offices in important regions.

With the implementation of the sales network strategy, the products have been exported to the United States, Britain, Canada, Australia and other countries.

The company’s revenue for 2016-2018 was 9.

8.4 billion, 10.

6.6 billion, 14.

1.3 billion, with a net profit of 2.

30,000 yuan, 1.

8.4 billion, 2.

670,000 yuan, the compound growth rate of operating income and net profit in the three years were 19.

83% and 14.

51%.

The company’s comprehensive gross profit margin was 39 in 2018.

38%, net interest rate 18.

87%.

[Can you drink milk tea if you have a bad stomach?]

[Can you drink milk tea if you have a bad stomach?]

In recent years, there are more and more people with poor gastrointestinal tracts, but people with poor gastrointestinal tracts are advised not to drink milk tea. There are many additives in milk tea, such as flavors, pigments and other additives are not good for human digestion.People with bad stomachs need to pay special attention to their diet. Do not eat greasy, cold or spicy food, and develop good living habits and eating habits.

What is nourishing stomach tea1. Barley tea Barley tea is sweet and flat. Its effects are recorded in detail in Li Shizhen’s Compendium of Materia Medica., Yi Qi tone, wide chest atmosphere, tonic deficiency, strong blood, benefit color, solid five internal organs, the role of cereals.

Modern research has also found that barley tea contains a variety of essential nutrients such as trace elements, amino acids and vitamins, and unsaturated fatty acids, proteins, and fiber supplements, especially barley malt. It contains amylase, which can increase gastric acid and pepsin.Helps digestion.

Especially in winter, people’s diet is mainly chicken, duck and fish, which is often fat and thick. At this time, if you drink a cup of barley tea after meals, you can remove oil, relieve tiredness, strengthen the spleen and stomach, and help digestion.Barley tea has the effect of nourishing and warming the stomach.

2. Wumei ginseng tea materials and methods: 15 grams of Codonopsis, 15 grams of hawthorn, 15 grams of jade bamboo, 15 grams of lentils, 15 grams of ume.

These Chinese medicinal materials and ingredients are cooked with hot water and then seasoned with sugar to replace them.

Efficacy: It is helpful for analgesic and stagnation of liver and qi.

3, Huang Zhi ginger tea materials and practices: 15 grams of astragalus, 10 grams of cinnamon sticks, 30 grams of jujube, 10 grams of white peony, 10 grams of ginger, 30 grams of sugar.

First, the traditional Chinese medicinal materials such as astragalus, cinnamon sticks, ginger, paeonia lactiflora, and jujube are cooked in hot water, and then added to the saccharin to dissolve and then left to stand.

Efficacy: It is helpful for invigorating the spleen and replenishing qi, relieving cold during warmth, and relieving pain and anxiety.

4, Chenpi licorice tea materials and practices: Chenpi 4.

5 grams, 2 grams of raw licorice, 3 grams of citrus red, 3 grams of North American ginseng, 3 grams of white peony, and 1 rose.

5 grams, black tea 1.

5 grams.
Firstly, grind the traditional Chinese medicinal materials and ingredients such as Chenpi, raw licorice, mandarin orange, Chinese sage, peony, rose, black tea, etc., then use hot water to brew them.

Efficacy: Warm the spleen, and have liver and blood circulation symptoms.

5, bergamot tea materials and practices: 15 grams of bergamot, 6 grams of roses, soak bergamot and roses with hot water can be replaced; efficacy: can help digestion, vitality, nourishing qi and nourishing yin.

6. The health effects of green tea are known to everyone, and through in-depth research on the health effects of green tea internationally, green tea seems to have become the perfect choice for many people’s health care.

Many people do not leave their tea cups all day long, and green tea does not leave their mouths. Some people in bed in the morning also take drinking a cup of green tea as a habit.

Green tea is a non-fermented tea that retains the natural substances in fresh leaves in a reorganized manner. Among them, tea polyphenols and caffeine can retain more than 85% of fresh leaves. Green tea granules are anti-aging, anti-cancer, anti-cancer, bactericidal,Anti-inflammatory, etc. are indeed effective, which is unmatched by other teas.

Middle-aged and elderly people who are in the stomach and duodenal ulcers should not drink green tea on an empty stomach in the morning. The implanted acid in the tea will stimulate the injection of mucous membranes, leading to aggravated conditions, and may cause indigestion or constipation.

7. Black tea Black tea is made by fermentation and baking. Tea polyphenols undergo an enzymatic oxidation reaction under the action of oxidase. The content is reduced and the irritation to the stomach is small.

The oxidation products of these tea polyphenols can promote human digestion, so black tea can nourish the stomach.

Regularly drinking black tea with sugar and black tea with milk can reduce inflammation, protect gastric mucosa, and have a certain effect on treating ulcers.

[Russian flavor salad practice]_Russian flavor salad common practice_Russian flavor salad practice Daquan_How to make Russian flavor salad

[Russian flavor salad practice]_Russian flavor salad common practice_Russian flavor salad practice Daquan_How to make Russian flavor salad

Nowadays, life and work are busy and stressful. Many people do not pay attention to the regularity in diet, which will cause various diseases. Mastering the healthy practices of one or two dishes, you can not only enjoy the deliciousness, but also supplement the body’s nutrition.Better health.

Let ‘s learn to make Russian-style salad with Xiaobian1.

12 simple materials.

2.

21 Carrots, chicken breasts, potatoes are cut into small pieces.

3.

The poached eggs are slightly chopped.

4.

Cook potatoes on low heat and lift up for later use.

5,

1 Boil the chicken breasts until the meat turns white.

6.

2 Carrots are also cooked over low heat for use.

7.

Let the 3 cooked ingredients cool.

8.

Put all ingredients in a bowl, add salt and Thousand Island Sauce.

9.

[Russian-style salad]is delicious when mixed well10.

Then sprinkle some French incense,[Russian flavor salad]is done!

Are you worried about your health if you walk between instant noodles, fast food, and spicy food?

You know, the health of your diet plays a vital role in a person’s life.

So, from now on, throw away those junk foods, watch the Russian-style salad, cook it and make it, so that you will be the healthiest.

[How to slice potatoes is more beautiful]_How to slice_How to make it

[How to slice potatoes is more beautiful]_How to slice_How to make it

There are many ways to make potatoes, but no matter which method you use to make potatoes, you can play a good taste, so potatoes have become a favorite food in people’s daily life.

And potatoes are a kind of high-starch food, so be sure to soak the water after cutting the potatoes, otherwise the potatoes are prone to redness.

Slicing potatoes has also become a problem for too many people to destroy, because too many people find it very difficult to slice potatoes, so how do you cut them to make them beautiful?

How do you slice potatoes?

1. First, cut a small slice next to the potato, so that the cut surface can be placed on the cutting board steadily.

2. Then cut the potato chips from the beginning, about two millimeters thick. It’s too thin. You should cut them carefully and slowly.

Note that slow potato cutting is key, especially for newbies.

Be strong, don’t hesitate, or the film will be uneven.

Also pay attention to organizing the films at any time, don’t fall into a pile, or it will be troublesome after a while.

The role of potato chips.

1. Potato chips have special effects on mediating indigestion, and are good medicines and high-quality health products for patients with stomach and heart disease.

Potato chip starch has a slow absorption rate in the human body and is an ideal dietetic vegetable for diabetics. Potato chips are rich in high-quality cellulose, which can provide a large amount of nutrition for microorganisms in the body and promote the growth and development of microorganisms in the body. At the same time, it can promote the initial peristalsis.It can maintain hydration in the body, prevent constipation, and prevent cancer. The potassium content in potato chips is extremely high. Eating five or six potatoes a week can cause a 40% reduction in the risk of stroke. It is also effective in mediating indigestion.

2. Potato chips also have the effect of retinal neurogenic hair loss. Repeated rubbing of the hair loss site with fresh potato chips has a significant effect on promoting hair regeneration.

3, potato chips also have a significant effect on the skin around the eyes.

Slice the cooked potato and stick it on the eyes, which can reduce the puffiness of the bags under the eyes.

4, the beauty of small wrinkles on the skin, put potato chips on the face, with beauty skin care, reduce the good effect of wrinkles.

Young people have strong skin oil secretions, often suffer from acne and acne wounds, and absorb the affected area with cotton and fresh potato juice to solve this problem.

5. People who think that their nail color is uncomfortable, just apply the potato chip juice to the nail for one night and wash it off the next morning.