[Efficacy and eating method of maca dried fruit]_Method_Nutrition Value

銆愮帥鍜栧共鏋滅殑鍔熸晥鍙婂悆娉曘€慱鍋氭硶_钀ュ吇浠峰€?
A lot of people are waiting for you, you will be able to see how many people are in the world.殑銆傜帥鍜栧共鏋滀笉浠呰兘澶熻浜轰滑鏀炬澗涓嬫潵锛岀紦瑙d汉浣撶殑鐤插姵锛岃€屼笖瀵逛簬娌荤枟浜轰綋鐨勫唴鍒嗘硨澶辫皟涔熸湁寰堟槑鏄剧殑鏁堟灉銆傜帥鍜栧共鏋滀笉浠呭叿鏈夊緢楂樼殑鑽敤浠峰€硷紝鑰屼笖鍦ㄥ悆娉曚笂涔熸槸澶氱澶氭牱鐨勩€傞偅涔堬紝鐜涘挅骞叉灉鐨勫姛鏁堝強鍚冩硶鍒板簳閮芥湁鍝簺鍛紵鐜涘挅骞叉灉锛屼綔涓轰竴绉嶄繚鍋ョ殑椋熺墿锛屽緢澶氱殑淇濆仴鑽潗锛岄兘鏄粠鐜涘挅鏋滃綋涓彁鍙栫殑锛屽畠鍙互缂撹В绁炵粡鐨勭柌鍔筹紝鑳藉鏀炬澗韬績锛岀敋鑷冲彲浠ユ彁楂樻垜浠殑澶ц剳璁板繂鍔涳紝褰撶劧鐜涘挅鏋滅殑鍚冩硶鏄绉嶅鏍风殑锛岀帥鍜栧共鏋滃悆娉?銆 佽 嵂 鐢 紜紜 虹 嫭 琗 Kui 搢 擨 瓨 鐜  鍜 咓 樛 樻 浔 浠 姹 麴 麵 雲雲 雲雲 僕 傕 僕 駤Go to the chain and go to the river and the river to go to the mountain and the river and the river and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the mountains and the rivers.斤紝鏋勬垚娲绘€ф垚鍒嗭紝浣夸汉浣撶磰涔辩殑鍐呭垎娉屽緱鍒版敼鍠勩€傜帥鍜栬繕鍙互璋冭妭鍐呭垎娉岋What are you looking for? Marriage and marriage: What is the most important thing in the world?The link between the chain and the chain is not enough. You are afraid to click on it. Fields 2-3: How to do it? Do you want to read it together? Do you want to read each other? Do you want to read each other?毤锛屼篃鍙互鍜岃彍涓€璧风倰锛屼絾鏄斁鑿滈噷鐨勬椂鍊欒娉ㄦ剰涓€鐐癸紝鍥犱负姝e畻鐨勭帥鍗′細鏈変簺杈涜荆鍛筹紝鎵€浠ュ缓璁斁鐐圭櫧绯栦竴璧枫€傚洜涓虹帥鍜栫殑杈涜荆鍛充細鏈変簺鍛涗汉锛屾墍浠ュ彛鏈嶅毤鐗囩殑鏃跺€欒鎱㈢偣锛屽皬鏈嬪弸灏介噺灏戞湇鐢ㄧ帥鍜栵紝涓€佸勾浜哄缓璁鏈嶇敤鐜涘抅 銆?銆佹场鑼跺彲浠ョ敤鐜涘挅鍔犱竴浜涙灨鏉烇紝绾㈡灒锛岀瓑涓€浜涜皟鑺備汉浣撶殑涓嵂锛岀敤绾辩綉鍖呬綇涓嵂鍜岀帥鍜栦竴璧凤紝鏀惧叆閿呴噷鍔犵儹锛岄攨鍐呮斁鍏ュ皯閲忕殑姘达紝灏嗘按鐓紑锛岀劧鍚庡皢鐢ㄧ罕甯冨寘浣忕殑鐜涘挅鍜屼腑鑽竴璧锋斁鍏ヨ尪鏉噷闈紝灏嗛攨閲岀殑姘村€掓帀锛屽洜涓哄氨鍍忔礂鑼朵竴鏍凤紝鎶婁腑鑽拰鐜涘挅涓€璧锋礂涓€涓嬶紝鍐嶆潵娉¤尪锛岃繖鏍锋瘮杈冩湁鐩婁簬鍋ュ悍鐢熸椿銆傜帥鍗℃湁寰堝鍚冪殑鏂规硶锛屽彲浠ラ€夋嫨涓庝綋閲嶈嚜宸卞枩娆㈠悆鐨勬柟娉曪紝涔熷彲浠ラ€夋嫨姣忕鏂规硶閮藉皾璇曚竴涓嬶紝杩欐牱鎵嶄細鍙戞尌鍑虹帥鍜栨渶濂界殑渚涘皬浜庡崜闆嶃€傝櫧鐒剁帥鍜栨槸濂戒笢瑗匡紝浣嗘槸鍋囪揣鐗瑰埆鐨勫锛屼竴浜涢粦蹇冨晢璐╁仛鍑虹殑鍋囪揣鐜涘崱锛屽潙瀹充簡涓嶅皯浜猴紝鎵€浠ヤ竴瀹氳娉ㄦ剰銆

[Efficacy of Durian Honey]_Benefits_Advantages

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[Cold yam]_cold yam_how to do_how to do

[Cold yam]_cold yam_how to do_how to do

Yam is a very popular ingredient. There are many ways to make yam. It can be fried, boiled, boiled, and of course it can be mixed cold.

At the same time, it is easier to eat yam raw to exert the effect of the amylase contained in it.

Yam is not unfamiliar to everyone. Its nutrition is rich. It has been regarded as an inexpensive and tonic product since ancient times. As everyone knows, yam raw has higher nutritional value. Today we come to make it as a cold salad.

Ingredients: 500 grams of yam, 10 grams of black fungus, green onion, ginger, caster sugar, sesame oil, vinegar, salt amount

Peel and wash yam, cut into thin filaments, and wash with cold water for five minutes; wash the agaric hair and cut into filaments; 2.

2. Put the yam shreds in a water pot and simmer them, remove them, cool them down, and drain the water; 3.

Cut the shallots and ginger into shreds, and stir in the yam shreds with fine salt and fungus shreds; 4.

Mix the sesame oil, vinegar and sugar into juice and serve on yam shreds.

Riyue Co., Ltd. (603218): Wind power casting leader opens a new chapter in production expansion

Riyue Co., Ltd. (603218): Wind power casting leader opens a new chapter in production expansion

Investment Logic Recommendations: 19?
The recovery trend of the wind power industry in the past 20 years is obvious. As a leader in wind power castings, the company will fully benefit from the recovery of the industry; the company will start a new chapter in production expansion. The casting production capacity will reach 4 billion US dollars by the end of 19 years, and the city’s share will further increase steadily.The expansion of debt to increase the production capacity and improve the supporting capacity of finishing will effectively increase the gross profit margin; the company ‘s cost advantage is expanded, the gross profit margin is 10 increments higher than the industry average, and the net profit margin is 15 outstanding.

The recovery trend of the wind power industry is clear, and the demand for wind power castings is worry-free: As a new energy, wind power is divided from traditional energy sources, with low environmental costs, wide distribution and huge energy storage.

As of the end of 2018, domestic wind power was gradually installed1.

800 million kilowatts, accounting for 9.
.

7%, the proportion is still at the expected level, and the space length will be increased in the future.

After the Sanbei Expressway, structural adjustments of wind power installations led to domestic 16/17 years. After March 2018, the red forecast of the Sanbei area was lifted. The growth potential is huge. At the same time, the wind abandonment rate continues to improve. The wind speed in Q1 2019 has decreased significantly.4.

5 up to 4%, to further improve wind power operation IRR, wind power industry 2019?
The rush installation will be partially determined in 2020, currently 2.

0MW wind turbine tender prices rebounded from the September 18 lows 6.
.

At 7%, the prices of parts and components also began to rise, and the industry’s recovery trend was obvious.

The company’s production capacity expansion is leading the industry, and the city’s share has gradually increased. Since 2011, the production capacity of Sun and Moon has been actively expanding, but its scale production capacity has been stagnating for many years.

At present, there are four domestic companies with a production capacity of more than 10 inches, namely Riyue Heavy Industry (40 inches), Jixin Technology (16 inches), Yongguan Group (18 inches), Shandong Longma (10 inches), and overseas only Gebo (14.

5 mm) production capacity exceeds 10 mm.

The company’s average capacity scale and capacity utilization rate surpassed the second and third place in the industry, leading the consolidation of solid.

Profitability is far ahead: The company’s gross profit margin continues to be ahead of it, and the gap between the company and its segmentation continues to widen in the case of a downward trend in the wind power industry 15 years later.

Entering 2018, due to various factors such as rising raw material prices, the industry’s gross profit margin has fallen sharply. Jixin Technology’s gross profit margin is only 3.
.

3%, Jiali Technology gross margin is only 9.

4%, Yongguan Energy is only 13.
.

4%, compared with 21 for the same period.

4%.

At the same time, the company’s scale expansion occurred, and the three rates continued to fall, resulting in a gradual increase in the difference between the net interest rate and the accompanying net interest rate.

In addition to the 9% net margin, peers have improved comprehensively.

Earnings forecasts and investment advice.

EPS are expected to be 0 in 19-21.

89, 1.

37, 1.

70 yuan, the 夜来香体验网 net profit attributable to the mother in the next three years will maintain a compound length of 47%.

The company’s cost advantage has significantly expanded its scale expansion, covering it for the first time, giving it an “overweight” rating.

Risk warning: the risk of raw material prices or large fluctuations, or the risk of wind power industry repairs or less than expected.

Weiming Environmental Protection (603568): The inflection point of investment for centralized project operation has arrived

Weiming Environmental Protection (603568): The inflection point of investment for centralized project operation has arrived

Key points of the report Waste incineration faces industrial investment opportunities. The company’s main industry; its solution is domestic waste, which is closely related to people’s lives. It is a public service necessity and has high stability of consumer goods.

For this industry, the later stage of large-scale capital expenditure is a better time to invest. Enjoy the improvement of profitability after operation (resonance of profit growth and ROE improvement) and the rapid increase in dividend payout after completion of loan repayment (high score ratio). Two waves of investmentopportunity.

At present, the domestic waste incineration industry is in the peak period of capital expenditure. It is expected that 2020 will be the highest point of industrial capital expenditure, and the time for investment in the industry has arrived.

The optimization of the incineration industry structure and the brand benefits have achieved the expected. From the perspective of past years of operating capacity, the new operating capacity in 2015-2018 was 2 respectively.

9/4.

3/7.

3/6.

Every day / day, the gradual transition of environmental sanitation continues to develop, 四川耍耍网 and the demand for domestic garbage disposal increases. In 2016, the new operational capacity was accelerated, and the 2019 M1-10 operational capacity was 4.
.

6 days / day; as of October 2019, the cumulative operating capacity of the entire industry is 45.

2 days / day.

From the perspective of industry concentration, the annual operating capacity of the 13 companies in the domestic waste incineration industry that broke through the scale has shown an overall trend in the industry. From the perspective of each year’s new operating projects, the proportions in 2015-2018 are41.

7%, 50.

9%, 42.

5%, 60%, M1-10 accounted for 85 in 2019.

5%.

In the foreseeable future, the concentration of the waste incineration industry in Croatia will further increase.

The company’s higher profitability comes from the company’s entire industry chain advantages and cost control capabilities. The company’s profitability indicators are generally much higher than their peers (ROE / ROIC / ROA / gross profit rate / net interest rate). The core reason is that the company’s equipment self-sufficiency rateGo to the equipment supplier to earn the difference, and at the same time, the company has achieved industry excellence in terms of personnel cost control, capital use efficiency and management personnel expenses.

The company focuses on waste incineration equipment + operation, has experience advantages in the running-in of equipment and projects, expands the attributes of private enterprises, achieves higher profitability than the industry, and has the ability to resist industrial risks that may face in the future.

The company’s projects are concentrated and put into operation in the last 3 years. The company’s main business is incineration and equipment, and it is also deploying solid waste industrial chain services such as kitchens and sanitation. The incineration production capacity is expected to reach nearly 3 inches per day by the end of 2021.It is 2 in early 2019.

Seven times, the equipment business is also expected to achieve high growth driven by the peak period of the incineration project operation. The last two years have been two years of rapid growth in the company’s performance.

It is estimated that the company’s net profit attributable to mothers for 2019-2021 will be 9 respectively.

7/14.

5/18.

700 million, the corresponding PE is 24x / 16x / 12x respectively, giving a “buy” rating.

Risk Warning: 1.

National subsidy risk of downhill; 2.

Project progress is lower than expected risk.

Yili (600887): Steady growth in revenue and significant improvement in profit

Yili (600887): Steady growth in revenue and significant improvement in profit

Event: Yili shares announced the third quarter report of 2019, with a total operating income of 686 in the first three quarters.

77 trillion, ten years +11.

98%; net profit attributable to mother 56.

31 ppm, +11 a year.

55%, deducting non-net profit 52.

64 trillion, +12 for ten years.

29%; of which total operating income in the third quarter was 236.

0.6 billion, +10 in ten years.

39%; net profit attributable to mother 18.

500 million, +15 for ten years.

49%, deducting non-net profit 17.

4.5 billion, +19 a year.

57%.

Revenue growth was steady and market share continued to increase.

The first three quarters of operating income increased by 11.

98%, Q1 income grew by 17 in ten years.

10%, Q2 income growth rate in ten years 8.

67%, Q3 income growth rate of 10 in ten years.

39%.

The main business income in the first three quarters increased for ten years.

From the perspective of volume and price breakdown, sales volume growth contributes 6-7% growth, product structure improvement contributes 4% growth, and the weakening of buying and selling promotions contributes to 1-2% growth in unit price impact;In the quarter, the company’s market share increased steadily, and the room temperature product market share increased by 2% to 38.

8%, the market share of low-temperature products fell by 1% to 15 in ten years.

8%, infant milk powder market share increased by 0.

6% to 6.

40%.

With rising gross profit margins, leading companies have the ability to smooth rising costs.

In the first three quarters, the gross profit margin increased by 0.

04% to 37.

70%.

Q3 gross margin increased by 0 in the short term.

22% to 35.

99%, mainly benefiting from the improved product structure and slightly reduced gifts, offsetting the pressure brought by the increase in raw milk prices.

The supply and demand of upstream raw milk is tight, and the period of rising milk prices. The company’s raw milk purchase price rose 7% in the first three quarters, and the price of raw milk in Q3 rose by about 8.

5% is expected to increase milk prices around 6% this year, industry promotions are expected to weaken.

The sales expense ratio decreased slightly, and the profit improved than expected.

The sales expense ratio in the first three quarters decreased by 1 quarterly.

34% to 23.

66%, the third quarter sales expense ratio fell 2 year-on-year.34% to 21.

82%.

The decline in sales expense ratio mainly benefited from the scale effect, which is also expected to be related to the easing of the off-season expenses.

It is expected that there will not be an obvious inflection point in the competition between the two oligonucleotide heads in the short term, but the difference in competition between the two parties will 武汉夜生活网 be improved, the cost will be attenuated and the distribution will be more refined;Super 8.

38%, Q2 net profit reached a growth rate of 11.

81%, Q3 net profit growth of 15 years.

48%.

Profit forecast: The company’s growth will be stable, the market share will continue to increase, the leader will gradually strengthen, and the promotion efforts will be gradually eased during the rising period of raw milk prices.

Slightly adjusted the company’s EPS for 2019-21 by 1.

21/1.

38/1.

58 to 1.

16/1.

27/1.

47, corresponding PE is 25 respectively.

01/22.

92/19.

74 times.

Maintain the “overweight” rating.

Risk warning: industry competition is intensifying, raw milk prices are growing rapidly, and food safety issues.

[The common practice of various halogens]_ making method _ how to make

[The common practice of various halogens]_ making method _ how to make

Eating noodles in the morning is the best kind of staple food, because noodles are more convenient to make, especially in winter, it is warmer to eat a bowl of hot noodle soup, and we can eat noodles according to our own taste.Leading to different kinds of marinades, we generally have more common marinades, such as tomatoes, egg shiitake diced meat, pork whistle and so on. So what are the common practices of various marinades?

5-8 pieces of shiitake mushrooms, marinated shiitake mushrooms, 200g pork belly (preferably a little fat, fat and lean, delicious, 3 tablespoons of chili sauce (can be replaced with watercress if not spicy), moderate starch, saltModerate amount of chicken essence, a spoonful of sugar, a spoonful of raw soy sauce, a spoonful of cooking wine, a small amount of vegetable oil, and a little green onion. First, wash the shiitake mushrooms and meat and cut into small pieces of about one centimeter.Cut the shallots and boil the water in the scallion pot, remove the diced mushrooms, and remove the dry water for later use.

Add another pot, add a little vegetable oil and oil, pour in the fat meat, stir-fry the oil in the fat meat, then add the lean meat, stir-fry until the color changes, and add an appropriate amount of cooking wine into the chili sauce (douban).Sauce), continue to stir well, add diced mushrooms, stir well; add a spoonful of soy sauce, add a bowl of water, open the fire and wait until the soup is only half, add green onion, salt, sugar and chicken essence (can be put sideways)Taste, adjust to a proper taste) When the soup is basically dry, pour in water starch (starch mixed with water and mix well), continue to collect the juice and make it out of the pot. You can put excess halogens in the container.Refrigerate for 3 days. Potatoes, eggplants, braised potatoes, eggplant, salt, oyster sauce, lean meat, and vegetable oil.

Peel and dice the potatoes and eggplants (do not wash the starch after the potatoes are cut), wash and cut the lean meat into about 1 cm small cubes and set aside 2.

Pour the oil in a hot pan and fry the lean meat into the pan.

Diced potato and eggplant in a pot.

Add soy sauce and salt to fry.

3.

Add boiling water to the pot.

Stewed potato and eggplant lean meat.

A little longer.

Potatoes can become worse and more flavorful.

4.

Wait until the potatoes are soft and glutinous, and the simmer is thickened by the fire. Then the shrimps, shiitake mushrooms, shiitake mushrooms, fungus, day lily, green onion ginger, eggs, aniseed, salt, chicken essence, soy sauce,Starch 1.

If you buy prawns, remove the head, remove the shell, cut it with a knife, cut the shrimp line, shred the fresh meat, soak the shiitake mushrooms and daylily in warm water, slice the mushrooms after squeezing the water, slice the daylily, and wash the fungus., Scallion and ginger slices, eggs are scattered to spare 2.

Put the oil in the pan, add two large onion ginger slices and stir-fry. Take out the large onion ginger, pour in the shredded pork, stir fry and change the color, and add an appropriate amount of soy sauce 3.

Stir in mushrooms, daylily and fungus and add water.

Add the shrimp when the water is boiling, and cook for a while 4.

Bring to a boil, add water starch (starch and water and mix well), and then add the seasonings such as broken eggs, salt, and chicken essence 5.

If there is too much water and the fire collects a little juice, turn off the heat and bring the pot out.

[Frozen Dumpling Skin Recipe]_ Production Method _ Practice Daquan

[Frozen Dumpling Skin Recipe]_ Production Method _ Practice Daquan

There are still many people in life who like to eat dumplings. Quick-frozen dumplings are a more convenient type of dumplings. When we make dumplings, because the production method is troublesome, we can make a lot of them in the refrigerator at one time.The dumplings stored in the refrigerator do not taste exactly the same when they are eaten again. So what is the recipe for quick-frozen dumpling skin?

Quick-frozen dumplings must be added with edible salt, starch, etc. so as not to crack.

Method: Mix flour, starch, and gluten sources evenly, add salt to the flour and dissolve it, then add it to the mixed flour, leave the mixed floc dough to stand for 20-30 minutes, and then put it into the dough pressYou can roll it. See the picture below. This is a dumpling made of pork and cabbage we wrapped ourselves some time ago. The ingredients used are: pork meat, cabbage, green onion ginger, salt, etc. The dumpling skin is sold in the supermarket.When the pork meat is made, the fat and lean are made with panax notoginseng. For three fats and seven lean meat dumplings, prepare a little flour water, and use a spoon to dip the flour water along the skin of the round dumplings for one week.Add thin flour, so that the dumplings are firm and not easy to loosen when cooked.

Start to cook dumplings, boil the water in the pot, add the dumplings to the pot, cover the pot with boiling water, prepare a bowl of cold water, open the lid, add half a bowl of clear water, then cover the pot and boil, repeat this three times, each timeAfter boiling, add fresh water, cover with a lid, and boil again. After boiling for three consecutive times, the dumplings will be cooked.

See the picture below. Is the freshly-packed dumplings just cooked and ready to be served cold or hot?

Treated separately or frozen?

Quick-frozen dumplings must be soaked in clear water for 3 minutes before cooking, and then cooked in warm water. The freshly-packed dumplings should be cooked in boiling water, but this is also my personal experience.

[Earth egg egg white green]_Features_Features

[Earth egg egg white green]_Features_Features

Earth eggs are also called stupid eggs. These are eggs from pure free-range chickens. The nutritional content of eggs from artificially implanted chickens will be higher.

People also know that the impact of soil eggs is relatively high. Therefore, when buying eggs, they will also choose some expensive but good soil eggs. Some people will find that the egg whites are green, so people are very puzzled about this, soNow let ‘s introduce whether the egg white and egg white are green.

Earth egg whites are slightly bluish-yellow, and if they appear very green they are mostly spoiled.

In this case, the eggs are in the process of deterioration, but they can still be eaten and must be cooked.

Generally, during the preservation of eggs, because of the change in ambient temperature, the storage time of eggs is different, and the storage time in summer is shorter, so don’t buy more eggs, and eat them as soon as possible, but sometimes it is unavoidable that they are green when they are bought.They have been at the seller for a long time and they are kept at room temperature.

When you buy eggs, you need to buy a clean and unbroken surface. It is not easy for bacteria to get in and green.

Don’t eat too green.

I often encounter such eggs, which are all treated like this, and the color is too dark to stop eating.

Egg consumption taboo 1, do not eat sugar immediately after eating eggs, eggs can not be cooked with MSG, I believe many housewives already know.

But you may not know that eggs cannot be boiled with sugar or sugar after eating eggs is not good.

Many places have the habit of eating poached eggs in sugar water. In fact, the amino acids in a small amount of egg protein form a combination of fructosyllysine.

And this substance is not easily absorbed by the body, so it may have adverse effects on health.

2. Don’t eat persimmon immediately after eating eggs.
Do not eat persimmon immediately after eating eggs.

Generally speaking, eating both foods at the same time will cause acute asthma symptoms that are higher than vomiting, diarrhea, and abdominal pain.

So if you take it within 1-2 hours, you can use the method of vomiting.

Immediately take 20g of table salt and 200ml of boiling water to dissolve. Drink it once after cooling. If you don’t vomit, drink it once more to promote vomiting quickly.

Or you can use fresh ginger to mash it and take it with warm water.

If the time is shortened, take some laxatives as soon as possible to eliminate toxic substances from the body.

3, do not drink soy milk immediately after eating eggs every morning, the mother will carefully prepare breakfast for the child.

Hope that the child can get adequate nutrition in the early morning.

Therefore, many mothers will insert frangipani in soy milk (the editor mentioned the “taboo collection of drinking soy milk”).

Or let your child quench his thirst with soy milk after eating eggs.

In fact, soymilk, which has a strong nourishing effect alone, contains a special substance called a trace amount of protease, which combined with the egg pine protein in egg white will cause the loss of nutrients and reduce the nutritional value.

[Stomach pain when eating cold]_Stomach pain_How to care_How to care

[Stomach pain when eating cold]_Stomach pain_How to care_How to care

Many people always experience stomach pain, especially after eating something cold, the stomach pain will become more serious. In fact, this is because everyone usually does not pay attention to conditioning the stomach and diet.If you do not pay attention to it, try to eat some hot things in your diet. Make sure you eat less and eat more. You should never overeating. Eating something light and easy to digest is good for your body.

Eat fewer meals and eat only seven full meals.

Eat well in the morning, eat at noon, and eat less at night.

Avoid overeating.

Suggestions: Change eating habits: eat on time, do not place or squat while sitting and eating.

Quit spicy, deep-fried, smoked foods such as barbecue, etc. Do not eat foods that are strongly irritating, such as too hot and cold, do not drink alcohol, and drink strong tea, coffee, etc.

Eat more vegetarian and crude fiber foods such as celery and shiitake mushrooms.

Active diet and massage health: warm food such as lamb and dog meat and nutritional stomach effect are suitable for cold symptoms; garlic sterilization can help eliminate inflammation, it is recommended to eat more; in addition, wolfberry, white fungus, red dates, walnuts can be snacks or served.

After meals, you can rub your hands before going to bed and circle around the belly button 64 times clockwise.

Rub your hands on the lower abdomen by rubbing your hands thoroughly.