[Eating noodles is easy to gain weight or rice]_ 米饭 _noodles_fat

[Eating noodles is easy to gain weight or rice]_ 米饭 _noodles_fat

Is it easy to get fat with noodles or with rice?

This problem has always troubled people who love beauty, because many people do not understand this, which has led them to dare not eat staple food.

In fact, from the above, it does not tell which of eating pasta and rice is more likely to make people fat. The main cause of fat is the side dishes that are matched with food. Therefore, to lose weight, you must reduce the intake of lipids and sugars.

First, there are many types of pasta compared with ingredients. In order to be able to analyze clearly, we define pasta as food made from wheat flour, and rice is rice.

The nutritional content of 100 grams of wheat flour includes 366 kcal, aunt 2.

2 grams; nutritional content per 100 grams of rice includes 347 kcal, aunt 0.

8 grams.

From the data point of view, the energy and the few in the same quality of flour are larger than the content in rice, but in terms of the energy that a person needs to absorb in a day, the gap is not so important or even negligible.

Judging from the ingredients alone, it can’t explain which of pasta and rice is more likely to make people fat.

Second, beware that pasta is easy to eat. Relatively speaking, pasta is more easily absorbed by the human body, and everyone will not be accompanied by too many other dishes when eating noodles, so the absorption of pasta is easy to increase inadvertently.

Therefore, when eating pasta, pay attention to adding more side dishes, meat, etc., which improves the feeling of fullness.

Also pay attention not to eat too much pasta, which usually accounts for a quarter of the expected meal.

Third, weight loss requires a reasonable choice of food Eating noodles and rice is easy to gain weight?

Judging from the nutritional composition of noodles and rice alone, there are too many differences.

For healthy weight loss, it is only fats, sweets and white rice that you want to reduce, not rejecting all fat foods.

Nutrients required for life (carbohydrates, proteins, trace amounts, fiber supplements, vitamins, etc.) can not be less or even increased to promote the breakdown of trace amounts.

[Can Auntie be transformed into muscle]_Muscle_Fat_How to transform

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[Efficacy and role of sea garlic]_Usage_Benefits

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[Can potato skin boil water?]_ Effect_Efficacy

[Can potato skin boil water?]_ Effect_Efficacy

Everyone wants to have smooth black hair, smooth black hair will give people points, but our hair will change the time shift, and slowly become white hair, if full of white hair, You will have a special lack of spirit, and it will make you feel that you are very old. In life, we often eat potatoes. It is said that potato skin can be dyed by boiling water, so let’s take a look with Xiaobian.

How to dye hair with potato skin Wash and peel two potatoes, and then put the skin into a proper amount of water to boil. The ratio of water to skin is about 2: 1. After boiling, you can filter the skin and leave only water.Just cool.

Follow the normal steps to wash your hair. After doing the shampooing step, dry your hair, and then slowly pour it into the hair with potato peel water, or use a special brush to brush your hair, leave it for a while, and rinse.Just do it again.

The principle of potato skin boiled water for hair dyeing is based on the principle of browning potatoes. Potatoes contain tyrosine, tyrosinase, which produces melanin under the action of oxygen, which can dye hair blackAlready.

But this kind of hair dyeing effect does not last long, it will dissolve after rain.

However, because it is pure and non-hazardous, and the effect is not bad, everyone does not prevent it from trying, it is much safer than the chemical hair dye in the barber shop.

What is the effect of potato skin boiling hair?

It is really fatal to have white hair. If you are fed up with the chemicals of the hair dye, but you still want to have a black and beautiful replacement, the water made from potato skin can become your natural hair dye!

First, peel out about a cup of potato peel.

Then pour two cups of water, boil the potato skins in boiling water with a 1: 2 ratio of potato skins and water, and soak for 5 minutes until it cools.

Soak the potato skins in water and take water.

Now is the time to verify the magic?
After normal shampooing, ordinary people can wash it off with normal water first, then wipe it dry with a towel, and then use potato peel water as the second rinse.

Then brush up like this!

Regardless of whether this natural potato peel water is really effective, I feel that it has always relied on things like hair dyes, which are not harmful to the human body.

[How to control the amount of milk powder for babies?

New moms come to learn!

】 _Milk powder_Baby and toddler_How to eat

[How to control the amount of milk powder for babies?
New moms come to learn!
】 _Milk powder_Baby and toddler_How to eat

Many young couples face their children alone. Due to their lack of experience, they will encounter many problems in the process of raising their babies. Many young people do not know how much milk powder to feed their babies. In fact, there is a lot of scientific knowledge in it.Age, taking into account the situation of breastfeeding, a variety of factors are combined to determine the replacement amount of milk powder.

First, how to arrange the amount of milk powder for newborns is usually 20-30ml at the beginning, but the specific situation depends on the amount of milk consumed by the newborn, and the milk amount can be gradually increased.

In fact, the baby will not suck as long as it is full, so the mother should not force him.

The feeding amount is usually marked on the milk powder box. It is best to eat according to the above description. You cannot use the measuring spoon inside to change tools.

In the first few days of the baby’s birth, the milk volume can be calculated based on the baby’s weight per kilogram, 100-200 ml of formula milk is given daily, every 3-3.

Feed once every 5 hours and 7-8 times a day.

After the baby is full to two months, the milk volume gradually increases according to weight, fed 6-7 times a day, at intervals of 3 each time.

For 5-4 hours, eat about 80-120 ml per meal, and you can eat up to 150 ml.

Calculate the amount of milk powder when the baby is completely consumed with milk powder.

Hereafter, a simple calculation method is introduced: Calculate according to the weight of the baby, and add 500 grams of whole milk powder per month for one month. If an infant weighs 6 kilograms, add 3,000 grams of milk powder per month, which is equivalent to commercially available milk powder6 bags.

How much is appropriate each time, it is best to read the milk powder product manual carefully.

If the baby weighs 3 kg, you need 3 × 150 ml of milk = 450 ml of milk. Divide the volume by the number of tons to get the milk volume per meal.

The volume is 450-480 ml, divided into 7-8 intakes, each meal is 60-70 ml.

It is increased in this proportion for five or six months.

For infants from 15 days to the full moon, if the digestion is normal, they can eat pure milk, nearly 100-150 ml per kilogram of body weight, and about 60-100 ml per meal.

Second, as the infant’s body grows rapidly, the infant’s milk intake will also increase rapidly.

For young parents, it is important to know how much milk powder your baby should consume every day.

There are some preliminary suggestions for this.

1.

On-demand intake: When the baby is born, the digestive system is not well developed, so the food intake is limited.

Regardless of any possible method, generally speaking, there are different dogmas. Eat as you go, and replace as needed.

2.

Pay attention to the gradual principle: for newborns, you need to eat 7-8 times a day, with an interval of about 3 hours.

Mom and dad should pay attention to the principle of gradual and gradual progress. On the first day, each feeding will be 15-20 ml, starting from the next day in 10-15 ml increments, until 60 ml each time.

After the baby can accept this amount of food, use the method of increasing every other day, every other day, you can increase 10-15 ml, and finally reach 90 ml each time.

After about a week, the frequency of feeding can be reduced to 5-6 times a day.

3.

Pay attention to the circadian rhythm of the digestive system: even in newborns, the digestive system has a relatively clear cyclic rhythm, that is, the digestive system’s emptying speed during the day is significantly faster than at night.

Therefore, the interval of feeding at night should be slightly longer.

4.

Control daily feeding weight: Considering that the baby’s stomach capacity and digestive ability are very limited, under this recommendation, the volume of the baby’s daily milk should not exceed 1000 ml, and it should be given in 5-6 times to prevent the baby’s stomach and stomachHeavy, or caused by excessive nutrition.

Third, the milk formula for newborns In order for the healthy growth of the baby, parents need to carefully arrange the amount of milk powder for the baby.

Most of the commercially available milk powder boxes indicate the amount of feeding. In most cases, this standard can be used to meet the baby’s physical and intellectual development needs.

Moreover, a measuring spoon is often provided in the milk powder packaging box. According to the instruction of the milk powder, use this measuring spoon to scoop the milk powder. It is better not to change the tools casually.In the case of full use of milk powder for artificial feeding, there can be an alternative method to calculate the amount of milk powder: According to the weight of the baby, 1 kg of full-fat milk powder is consumed every 2 kg of body weight per month.

In the first few days after birth, the baby can consume about 100-200 ml of formula milk per day, and it needs to be fed every 3 hours or so, about 7-8 times a day.

After the full moon, your baby’s appetite is soaring and her appetite is increasing.

You can eat 80-120 ml or even 150 ml at a time, feeding 6-7 times a day.

Theoretically, the baby should consume 150 ml of milk per kilogram of body weight per day, divided into 7-8 times.

Within 15-30 days of birth, the baby can also consume pure milk as appropriate.

Calculated based on 100-150 milliliters per kilogram of body weight per day. For infants weighing 3 kilograms, 300-450 milliliters of milk are required daily.

Based on 60 ml each time, feed 5-8 times a day.

[Chinese herbal formula for weight loss]_Slimming effect_Slimming effect

[Chinese herbal formula for weight loss]_Slimming effect_Slimming effect

For people who need to lose weight, they can’t ignore every way to lose weight, especially some people who want to lose weight but are very lazy. They generally don’t like sports, so they can only passSome medications and diets are used to lose weight.

And many people use Chinese herbal medicine to lose weight, because the side effects of Chinese herbal medicine are generally relatively small, and the harm to the human body will be relatively small, so what will the formula of Chinese herbal medicine lose weight?

Recipes enjoy lean Chinese medicine formula one: 1.

Mulberry leaves 10 grams 2.

Lily 10g 3.

Mulberry 10g 4.

Asparagus 10 grams 5.

Cassia 10 g 6.

Senna 10 (2-3 grams can be added as needed): Pour the medicine into the freshly boiled leeches for a few minutes.

Can be used as tea, drink at least a large cup each morning and evening.

Take one dose a day, or two doses a day for one week.

Principle: The effect of this remedy is to help scrape oil from the body and clean up the stomach. After using reorganization, you will feel that your appetite will shrink.

Reminder: Do not diet while taking, but avoid spicy and irritating foods.

Do n’t overeating after eating, and eat more light food.

It is best not to take it if you are on a business trip or work, because it will increase the frequency of going to the toilet.

Women can add 10 grams of red dates to their original period.

Recipes to enjoy lean Chinese medicine formula two:

2 g of ginger peel.

Chenpi 3g 3.

Mulberry skin 3 grams 4.

4g Reminder: Add 500ml of water to the pot each time you fry and bring it to a boil.

If you take it for five days, you can lose 9 kg.

Recipes enjoy thin Chinese medicine formula 3: 1.

Cassia 1 2 2.

Hawthorn 2 money 3.

Psyllium 3 money 4.

Chenpi 2 money 5.

He Shouwu 1 money and a half 6.

Licorice 1 money 7.

Qian Shell 1 Qian Principle: Cassia seed has the functions of clearing the liver and clearing eyes, moisturizing the bowel and purging.

Hawthorn promotes digestion.

Psyllium is beneficial for water, lungs, eyesight, and expectorant.

Chenpi can pass through the intermediates to dispel heat.

Ho Shou Wu Yixue, laxative, and detoxification.

Licorice moisturizes the lungs and relieves cough, clears heat, and nourishes the spleen and stomach.

The shell has the effect of dredging the meridians and eliminating flatulence, and is used for chest pain and indigestion.

I heard that this formula is a traditional Chinese medicine weight loss recipe taken by Wong Fei Wang after giving birth, with significant effects.

Recipe 4: 1.
Two ugly 25 grams 2.
Fried grass Cassia, diarrhea, atractylodes 10 grams each 3.

Hawthorn, 20 grams of Shouwu each.

How to eat: Shangyao Research is fine, and honey refining is a pill.
30 capsules, and strengthen exercise, can eliminate food and stasis, lose weight and fat.

Principle: Fang Zhong’s ugly “treat evil qi block, facilitate defecation, remove water and gas, and swell”, “can relieve wind, also fill swollen, Jiufu exhilarating body weight loss”.

The hawthorn in the medicinal materials eliminates food and removes blood stasis, Shouwu replenishes kidney and fills essence, cassia seeds intestines and laxative, and lowers serum.

Recipe 5: 1.

30 grams each of seaweed, prunella, and rice kernel 2.

10 grams of white mustard 3.

Hawthorn 15g 4.

Zexie, Yin Chen, Bupleurum 10 grams each 5.

6 grams of licorice.

How to eat: Decoction with water, 1 dose daily.

Principle: The formula of phlegm and fat elimination, spleen and dampness, conditioning Qi, is suitable for the treatment of female obesity.

Recipe 6: 1.

Shouwu, Zexie each 20 grams 2.

Epimedium, astragalus, raw hawthorn, Laizizi, peanut shell 30 grams each 3.

Atractylodes rhizome, 15 grams each.

How to eat: Decoction with water, one dose a day, drink before the meal-bowl of soup, and then eat.

It can reduce the amount of meals and can be used continuously for more than 2 months.

Principle: This formula warms yang and dissolves fat, strengthens the spleen and qi, and helps to lose weight, and is suitable for all types of obesity.

Recipes enjoy lean Chinese medicine formula 7: 1.

Chenpi 10g 2.

Pinellia ternata 10g 3.

15 grams 4.

Licorice 6 g 5.

Woody fragrance 10 g 6.

Cangzhu 10g 7.

Atractylodes 10 g 8.

Incense sticks 9 grams 9.

Chuanxiong 9 grams 10.

Angelica 12 grams.

How to eat: Decoction with water, one dose daily.

Principles: Fang Zhong Cang Zhu dryness and spleen, wood fragrant Qi, Xiangfu Shugan qi; Chuanxiong blood circulation, Qi Angelica blood and blood.

Playing spleen, dampness, phlegm, qi and blood circulation can help women to lose weight effectively.

[How to cook donkey meat is delicious]_How to cook_How to cook

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[Do pregnant women eat duck meat-pregnant women eat duck meat have these effects]_Pregnancy_Can you eat

[Do pregnant women eat duck meat?

Pregnant women eat duck meat to have these effects]_Pregnancy_Can you eat

Pregnant women are very important in diet. Duck meat is a relatively common meat. Duck meat is fresh and tender, and it is rich in nutrients and rich in many nutrients and proteins. Pregnant women can eat some duck meat properly.It is a cold food that can improve your body’s anger.

Can pregnant women eat duck meat? Ducks mostly feed on aquatic life.

It is sweet and cold, and has the effects of nourishing yin and nourishing lungs.

Especially suitable for some friends who often eat and get angry.

The content of B vitamins and vitamin E in duck meat is relatively high. It supplements the daily body consumption. As a pregnant woman, she must consume more than the normal weight of women.

Duck meat is unique in quality and can be used for soup, braised duck, roasted duck, fumigated, marinated and steamed.

Choose different methods according to different tastes of diners.

Pregnant women are recommended to cook soup, the best nutritional value is retained, the human body absorbs well, and promotes the development and growth of the baby’s body.

The effect of clearing heat and removing fire has a certain relief for common problems such as cough secretions, especially for women with less menstrual periods, and has a certain therapeutic effect.

Duck meat can be used as a pregnant woman’s meat. Pay attention to the time and dosage, and do not gluttony.

Even if it is good for the body, it will have adverse effects on the body.

Precautions Duck meat is not allowed to be eaten at the same time as mandarin meat, which may cause complications such as diarrhea and edema. Duck meat is not allowed to be eaten at the same time as chestnut. It will cause symptoms of physical discomfort. Duck meat should not eat too much other meat.Digestive efficiency is different.

How do pregnant women eat roast duck Roast duck is a very common delicacy in real life and is loved by men, women and children, but this does not mean that anyone can eat roast duck. Some pregnant women who are relatively obese and cold during pregnancy are recommendedEat a controlled amount of roast duck.

Some obese pregnant women eat a more greasy roast duck, which will increase their weight. About 75% of obese pregnant women with various comorbidities during delivery, including abnormal fetal position, premature rupture of water, delayed delivery, difficult labor, cesarean sectionThe rate of births increased, bleeding during puerperium, and anemia.

In severe cases, due to obesity, the increase of adrenocortical hormones affects the fluid return of the tissues, causing hypertension, edema, severe damage to the heart and kidney function, proteinuria, shortness of breath, difficulty in lying down and other symptoms of heart and kidney failure, replacing high pregnancy.Blood pressure syndrome, untimely treatment may cause threatened headaches such as smoking and unconsciousness, which are life-threatening, which is not only harmful to the mother but also to the fetus.

Pregnancy-induced hypertension was associated with impaired glucose tolerance or diabetes more than those of normal weight.

In order to ensure mother and child safety, eugenics and childbearing, and prevention of excessive pregnancy is of great significance.

Furthermore, duck meat is a relatively cold food. Pregnant women with cold bodies may eat more if they eat too much, so pregnant women with cold bodies should pay attention to the amount of duck meat.

[Can allergies drink soy milk?]Soy milk _ allergies _ can you drink

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